People nowadays are busy and follow a hectic lifestyle. Due to busy routines, people have adopted poor eating habits. Simultaneously, people have other necessary and unavoidable things to manage, leading to increased stress levels. Unhealthy eating habits and stress level creates disorders within the body that affect our skin, hair and vital organs. People suffer from diseases because of the things they eat, their routine, and the cosmetic or aesthetic products they use. So, anyone suffering from hair issues needs to find the root cause of their hair issues.
There are specific points we all need to work upon to have healthy hair. Please focuses on your total body health. It is important to use correct hair products, which can be natural or cosmetic. Simultaneously, we need to have correct information about hair therapy or any styling procedure that we want to try on our hair.
6 Reasons are Leading to Unhealthy, Thin, and Damaged Hair:
- Low hemoglobin
- Deficiency of proteins in the diet
- Aging of hair follicles
- Imbalance of hormones
- Stress
- Toxins in our body
There are following hair issues people suffer from worldwide:
- Hair fall
- Thinning of hair
- Grey hair
- Split ends
- Low, slow hair growth
- Dandruff
- Itchy scalp
- Dandruff
- White dots on the hair ends
- lice
Let's Learn Few Basic Things About Our Hair Structure
There is an ethnic division of hair type, divided into Asian hair, African hair, and European hair. Our hair consists of three main layers cuticle, cortex, and medulla.
The hair under the skin is supported by the supply of blood, oil, and pigment. The outer hair is a product of hair inside the skin. That means if we have more iron and protein in our diet, it will be supplied through the blood, which will result in healthy hair. Our hair produces natural oil, which helps to control the fizziness of our hair. Proper hair care can reduce the loss of pigment, and we will have less grey hair.
There are few eating habits and useful routines which everyone can follow to have healthy and beautiful hair. Things to eat to make your hair thick and strong and remove internal reasons for brittle and damaged hair.
- Iron-rich Diet: Eating a lot of green leafy vegetables, especially spinach rich in iron, is good. The deficiency of iron is called anemia, and it is the most common cause of hair fall. The required level of iron is important as it gives proper oxygen to the blood and good circulation of blood in the body. If blood circulation is not proper, it will affect the blood supply to the roots of your hair, which means less nutrition leading to unhealthy thin hair.
- Protein-rich Diet: An eating diet rich in protein is equally important as we need to understand that our hair strands are made of a protein called keratin. If we all add the proper amount of soya, kidney beans, and lentils to our diet, we will have more shiny hair, and we might have to spend less on keratin hair treatment.
- Other few supplements that can help your hair are zinc and biotin. Intake of any such nutrients can help make your hair healthy and slow down hair breakage.
- Proper intake of cereals, eggs, lamb, chicken, and yogurt helps hair growth and strengthens hair.
Useful Routine for Healthy Hair
If you know your hair type, it will help you have an effective hair care routine. There are different hair types like thin hair, thick hair, straight hair, curly or kinky hair, oily and dry hair. Likewise, you should know the texture and thickness of your hair. There are a few simple things to understand to maintain the good health of your hair.
- Learn about your hair types to choose the right product like shampoo, conditioner, serum, and oil.
- Optimal use of a hairdryer and hair iron or any such hair styling tools is good as excessive heat only damages your hair.
- Excessive hair coloring just for styling gives you premature greying of your hair.
- Bleaching of hair can damage your hair; after that, even deep conditioning cannot help your hair. Only regrowth of hair can help you to recover your hair.
- Blow drying occasionally is preferred over hair straightening, rebounding, and keratin treatment. If you wish to go for any such treatment, it will only lead to hair damage because the products used during the treatment can only give you smooth and silky hair for 3 to 6 months, and after that, regrowth is the only way to help your treated hair. Keratin is not recommended for thin and straight hair as it will make your hair flatter.
- Regular trimming of hair can help if you have split ends and white dots at the end of your hair.
Oiling Your Hair:
Massaging the scalp with few oils can also help provide nutrition to the hair, reduce hair fall, and promote hair growth. It also reduces anxiety caused by stress. Oiling is not recommended for people having oily hair except for almond hair oil as it has the property of hair growth which sometimes leaves the scalp dry. There are various oils that can be applied for different hair issues, and these are available on www.amazon.com/hair-care
- Coconut Oil: is one of the most famous and easily available oil. Apply coconut oil and leave it for 15 to 30 minutes and then take a head wash. It will condition your hair better than any other hair conditioner.
- Bharingaraj Oil: The application of Bharingaraj oil on the scalp gives you the tranquility of mind, and it also helps you sleep. It promotes hair growth and reduces greying of hair as well.
- Neem Oil: It helps to heal any skin disorder. Application of neem oil on scalp cures itchy scalp and dandruff.
- Castor Oil: It is rich in nutrients like omega six and ricinoleic acid, increasing the blood flow to your hair and promoting hair growth, and thickening the hair strands in diameter.
- Almond Oil: All those who have oily hair should only use almond oil to reduce excessive oil on their scalp.
Mask for Your Hair:
Like we oil our hair, we can also apply a hair mask to leave our scalp to have healthy hair for some time.
- Egg mask: Egg mask is an unmatchable solution for slow hair growth. It is beneficial in all cases, even in the case of afro hair.
- Yogurt mask: The application of yogurt on your hair stimulates hair growth and provides nutrition to the hair.
- Henna mask: Application of henna on hair gives relief from headache. It is a natural hair color as it contains proteins, vitamin E, and antioxidants. Heena has antifungal properties, and it also saves you from dandruff.
Washing Hair:
- Washing hair every day for short hair is necessary, but people with medium-length or long hair should not wash hair every day. Everyday washing can reduce hair strength by removing essential natural oil of hair. So, washing hair on alternative days is recommended. Never wash hair with excessively hot water; it results in hair damage by weakening hair follicles leading to hair fall.
Hair Drying After Hair Washing
- Do not rub your hair excessively after washing, as it can damage your hair. Never comb wet hair. It leads to the weakening of hair follicles which results in hair fall. For curly or Coiley hair, half-dried hair can be combed as it will easy to manage; otherwise, wait for your hair to get dry and then comb.
Coloring of Hair
- Coloring of hair is less recommended as once you start hair coloring, it increases greying of hair. It also damages your hair by spoiling the protein structure of your hair. It makes your hair rough and dry after long-term use of hair color. The maximum damage done to hair during bleaching evening deep conditioning and other such treatments cannot help.
Types of Hair:
When we talk about different types of hair, we have a simple classification into two types: straight and curly. But according to the advancement in cosmetology studies, hair is divided into four main types, and they have further subdivisions. The four main types: Type 1 – Straight, Type 2 – Wavy, Type 3 – Curly, Type 4 – Coiley or Kinky.
Type 1 is straight hair:
- Type 1A is straight hair with a thin and fine appearance.
- Type 1B is straight hair with medium-thick strands and has more volume.
- Type 1C is straight hair with thicker strands and are coarse.
Type 2 is Wavy hair:
- Type 2A is wavy hair with waves that are fine and manageable.
- Type 2B is wavy hair with a medium thickness of hair
- Type 2C is wavy hair with thick strands which tend to get frizzy.
Type 3 are Curly hair:
- Type 3A are curly hair with defined strands and are frizzy.
- Type 3B are tight hair curls with thicker strands of hair.
- Type 3C is curly hair that has very tight, coarse strands of hair.
Type 4 are Coiley or Kinky:
- Type 4A are strands with the coil-like structure of curls and soft.
- Type 4B are strands with tight coil-like structures of curls, which are less defined and not soft.
- Type 4C are strands with an extremely tight coil-like structure of curls.
Hair Care Routine for Straight Hair:
- Shampoo: Volumizing shampoo or water-based shampoo is recommended for thin hair to make them look thicker in appearance. Avoid using cream-based shampoo. They make your strands heavier, and they will leave an oily appearance on your hair.
- Conditioner: Try to use conditioner as little as possible so that it does leave your hair oily or flattened. Using a hair conditioner at the ends is more useful than applying it all over.
- Serums and heat protectant: It is recommended that people with straight hair avoid ironing or any styling treatments, but if you are doing any such procedure, it best to use any good heat protecting serum or spray.
- Oiling the scalp: The oiling of hair scalp is always recommended once a month, no matter what type of hair you have. Try to use castor oil on your hair as it helps in the thickening of hair strands.
- Keratin treatment: Keratin hair treatment is not recommended for straight hair as it will make your hair flat in appearance. It will make your hair brittle after few months of treatment.
- Blow drying: It can help if you want to style your hair. Make sure that you make use of heat protectants.
- Hair straightening: Not recommended as you already have straight hair. It will further thin down the structure of your hair.
Hair Care Routine for Wavy Hair :
- Shampoo: It is recommended to use water-based shampoo or clarifying shampoo to leave your wavy hair fresher and more beautiful.
- Conditioner: It is highly recommended to use a moderate amount of conditioner after shampoo to get smooth wavy hair. Serums and heat protectants: It is recommended that people with wavy hair avoid ironing or any styling treatments as it can spoil your natural waves. If you decide to are doing any such procedure, it best to use any good heat protecting serum.
- Oiling the scalp: Oiling the scalp once a week is highly recommended to maintain hair nutrition.
- Keratin treatment: Keratin hair treatment is not recommended as wavy hair has a lot of smoothness. Styling is important but not at the cost of losing your naturally wavy hair. Still, if you wish to go for keratin hair treatment aftercare, it is really important to reduce the damage done to your hair during the keratin procedure.
- Blow drying: It is alright to blow dry your hair moderately.
- Hair straightening: wavy hair is naturally styled, but still, if people want to change the style, they always have the option of blow-drying than straightening as it will kill the natural wavy structure of your hair
Hair Care Routine for Curly Hair:
- Shampoo: Cream-based shampoo is highly recommended for curly hair to reduce frizziness and tangling of hair. Avoid using water-based or volumizing shampoo as it will increase your hair volume and will further lead to unmanageable curls.
- Conditioner: Using a conditioner is a must to reduce the excessive volume of hair.
- Serums and heat protectants: People with curly hair tend to straighten the curly hair to use the heat-protecting serum or spray.
- Oiling of the scalp: Oiling of the scalp once a week is highly recommended to maintain hair nutrition. Coconut oil and neem oil are recommended for curly and Coiley hair as it leaves hair much smooth and manageable after washing.
- Keratin treatment: Keratin hair treatment helps people attain smooth hair if they have incredibly curly hair. People with curly hair have suffered from frizzy and unmanageable hair, and keratin hair treatment can help you have straight, manageable hair. But we all need to understand that keratin hair treatment requires a lot of aftercare.
- Blow drying: It is alright to blow dry your curly hair to have managed hair.
- Hair straightening: wavy hair is naturally styled, but still, if people want to change the style, they always have the option of blow-drying than straightening as it will kill the natural wavy structure of your hair
Hair Care Routine for Coiley or Kinky Hair:
- Shampoo: Volumizing shampoo or water-based shampoo coats is recommended for thin hair to make them look thicker in appearance. Due to lightweight formula it won’t weigh your hair down. Avoid using cream-based shampoo. They make your strands heavier and will leave an oily appearance on your hair.
- Conditioner: Using a conditioner is a must to reduce the excessive volume of hair.
- Serums and heat protectant: It is recommended that people with Coiley hair use heat protecting serum or spray.
- Oiling of the scalp: Oiling of the scalp once a week is highly recommended to maintain hair nutrition. Coconut oil and neem oil are recommended for curly and Coiley hair as it leaves hair much smooth and manageable after washing.
- Keratin treatment: Keratin hair treatment helps people attain smooth hair if they have extremely curly hair. People with curly hair have suffered from frizzy and unmanageable hair, and keratin hair treatment can help you have straight, manageable hair. But we all need to understand that keratin hair treatment requires a lot of aftercare.
- Blow drying: It is alright to blow dry your hair to have managed hair.
- Hair straightening: wavy hair is naturally styled, but still, if people want to change the style, they always have the option of blow-drying than straightening as it will kill the natural wavy structure of your hair.
Know your hair type and follow the best possible routine. Invest time and effort in your hair as you wear it every day.
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