Radiant, flawless good skin is wished by everyone. Great skin is the outcome of good skincare and extremely essential to a healthy lifestyle. It is essential to follow a good skincare routine, but it is incomplete if it does not come from within.
Concentrate on your digestive system if you wish to own skin that looks flawless without makeup. Understand the needs of your skin. If the internal organs of your body are healthy for sure, you will have radiant skin.
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5 Internal Organs of Your Body Must Remain Healthy For You To Have Clear Skin.
- Liver
- Spleen
- Stomach
- Intestines
- Kidney
How Does Unhealthy Liver Affect Your Skin?
Unhealthy liver gives you blemishes and hyperpigmentation. If your liver is not functioning properly, then a hormone called estrogen increases in the system. Due to which another substance called tyrosinase is produced, and tyrosinase gives you hyperpigmentation. So, an unhealthy liver can lead you to blemishes on your face and body. People can get blemishes on the face, dark elbows, dark knees, and underarms because of an unhealthy liver. Some people get a skin issue called melasma, where you get any of the following or maybe all of them below.
- Dark forehead
- Dark sport on the bridge of the nose
- Dark skin around lips
- Dark patches on cheeks
How Does the Spleen Affect Your Body?
If you have an unhealthy spleen, you tend to get dark lips and gums associated with blood circulation.
How Does the Stomach Affect Your Skin?
Our stomach produces acids that are important for digestion. Uneven levels of acid can give you dryness and rashes. Varying levels of acid and hormonal imbalance together can give you acne.
How Do Intestines Affect Your Skin?
Unhealthy intestines can lead to the growth of bacteria in it can give you skin problems. It can cause skin allergies, eczema, and psoriasis. Low acid in your stomach also contributes to eczema and psoriasis.
How Do Kidneys Affect Your Skin?
People who suffer from dark circles need to be clear about their kidneys. Drink enough water for your kidneys’ proper functioning so that your eyes are away from dark circles. An appropriate pattern of sleeping is essential for saving your eyes away from the dark circle.
Why Do We Need Skincare?
Skin is an important part of our body as it saves our internal body from harsh weather outside, including heat from the sun, cold, dry winds, and pollutions. Why do we need to take care of it because it sheds every 30 days? Suppose we have a completely healthy internal body. In that case, we might not need to pay much attention to our skin as everything happens naturally. Still, due to unhealthy lifestyles, we need to pay attention to keep our skin healthy. Now in order to get clear and healthy skin, there is a routine that you can follow, which includes cleansing, Tonning, and moisturizing. Our basic skin routines also depend on the kind of skin we have. So, learn about the skin types and find out the skin type you have to follow the relevant routine for yourself.
Types of Skin : There Are Four Types of Skin Which Are Further Divided into Various Types.
- Normal Skin
- Oily Skin
- Dry Skin
- Combination Skin
Skin Is Also Divided Based On Skin Problems:
- Acne-prone skin
- Sensitive skin
Skin Is Also Divided Based On Tanning:
| Type skin | Feature of skin type | Tanning possibility | Burning Possibility |
|---|---|---|---|
| I | Albino and pale skin | Does not tan | Burns Quickly |
| II | Fair skin | Can tan slightly | Burns Quickly |
| III | Dark white skin | Tans moderately | Burns Before Tanning |
| IV | Light brown skin | Tans quickly | Burns Slightly |
| V | Brown skin/Dark brown skin | Tans quickly and darkly | Burns Sometime |
| VI | Black skin | Tans quickly and darkly | Never Burns |
Naturopathic Approach for Skincare
A natural approach includes any organic products, herbal products, oils, or home remedies. There are few face masks.
Plants for Skincare Use Are As Follows.
- Aloe Vera: plant gel can be used for application on skin for hydration.
- Neem Leaves: a paste of neem leaves can help in acne.
- Mint Leaves: Application of mints leaves paste of really refreshing, and it slows down the aging of cells.
- Sandalwood Powder: The paste of sandalwood powder is rejuvenating. It is suitable for clearing pores.
- Mud Pack: It is suitable for oily skin and should be used twice a week for oily skin.
- Rosewater is good for acne-prone skin as it clears your skin and tightens your skin.
- Ice Cubes: Washing face with ice water gives you relief from irritated skin and rosacea.
Oils for Skincare Are As Follows.
- Lavender oil is good for skin prone to rashes; it calms the irritated skin.
- Tea tree oil is good for acne-prone skin.
- Calendula oil is good for dry skin.
- Jojoba oil is good for all types of skin.
- Coconut oil gives excellent results in the case of marks and spots when used regularly.
- Kumkumadi oil is good for blemished and dull skin.
- Almond oil gives you clear and radiant skin.
Diet for Skincare Is As Follows:
Your diet plays an essential role in the beautification of your skin. We need to realize that diet plays a significant role in healthy-looking skin.
- Water: It is an essential diet for the skin as our body contains 75% of water. So, we should drink at least 6 to 8 glasses of water. Drinking enough water hydrates your skin and saves you from headaches, removes toxins, and helps you reduce excessive weight.
- Fruits: It is important to add fruits to your diet. Pineapple, oranges, and apples are a must in your diet. Especially eating an apple every day gives you clear skin. It has the property to remove toxins from the liver, which gives you clear skin. It is also important to eat fruits in the morning, but if you eat an apple at night followed by a milk cup, it is more helpful for your skin.
- Lemon: Adding lemon to your diet is essential if you are looking for clear skin. You can add it to your diet as fresh lemon juice or add it to your salad as a dressing. It works wonders on your body as it removes hangover, saves you from headache, and gives you clear skin.
- Yogurt: It should be part of your diet every day. It is highly recommended to have yogurt in the morning as your digestives system produces enzymes in the morning for digestion. Eating yogurt every day gives you a healthy stomach and intestines.
- Reddish: It should be part of your salad if you wish to remove excessive heat from your digestive system. It helps to neutralize acid levels in your stomach. It also saves you from gastritis.
- Salad for skin: Salad with carrots, tomatoes, and beetroot gives you a lot of help as it is rich in nutrients and vitamins. Carrots are an excellent source of Vitamin A, which is good for the eyes and vision.
- Mint: It is an excellent remedy for most stomach issues. Mint leaves can be eaten as part of the salad. Mint tea is also perfect for the skin as it is cooling for internal organs.
- Green Tea: A lot of us believe in the magic of green tea. It is an antioxidant, so it helps us to get clear skin. At the same time, it should be remembered that we increase water intake as green tea is dehydrating. If you wish to stick to green tea in your diet, kindly be ready to take at least 1 liter of water after 1 cup of green tea.
- Soybean: It is extremely high in protein and excellent food for smooth skin and healthy hair. It is also a good source of vitamins and minerals.
- Fish: It is riches source of Omega-3 fatty acids, which is essential for supple and moisturized skin.
Less Recommended Food for The Skin:
- Sugars: Eating desserts is everyone’s liking, but we must learn that sugars’ over-eating is not suitable for people suffering from eczema. Sugar lowers your stomach acid, which is not suitable for eczema and other related skin issues.
- Salts: High content of salts in your diet dehydrates your skin.
- Excessive oils, junk food are not recommended if you wish for healthy skin.
Best Skin Care Routine for Any Types of Skin:
- Cleansing – the purpose of cleansing is to clear the skin of pollutants like dust in the environment. Clearing of skin pores reduces acne.
- Exfoliating – The purpose of exfoliating is to remove dead skin.
- Face mask – The purpose of a face mask is to remove excess oil, hydrate your skin adequately and tighten skin pores. So, make sure you use a suitable face mask according to your skin type.
- Toning – the purpose of toner is to tighten skin pores and tighten the skin for a smooth appearance.
- Moisturizing – The purpose of a moisturizer is to hydrate the skin.
Basic Skin Care Routine for Normal Skin
Cleansing: Due to a busy lifestyle, you can use any face wash of your choice, but it should be for normal skin.
If you are looking for some extra smooth skin, then do the following:
- Remove makeup
- Leave face wash for at least 1 minute on your face.
- Use warm water and gently wash and clean your face.
- There are many cleansers and face washes available in the market, so be careful of choosing the right product according to your skin type.
Exfoliating: Exfoliating the facial skin is important to get rid of dead skin cells, blackheads, whiteheads, and any kind of impurities. There are two methods of exfoliating.
- Scrubbing: Use scrubs for normal skin only two times a month
- Dry Brushing: Dry brushing for the body twice a month is good to get smooth skin.
Toning: Toning of skin should be part of your skin routine as it helps to close open pores of the skin. It also tightens your skin.
- Use toners moderately if your skin does not tolerate it.
- Using a toner will help to make your skin look smoother in appearance.
Face mask: Use any regular face mask is recommended twice a month.
Moisturizing:
- Moisturizer helps you to hydrate your skin.
- It helps to remove extra dryness from your skin.
Basic Skin Care Routine for Oily Skin:
Cleansing: Due to a busy lifestyle, you can use any face wash of your choice, but it should be for normal skin.
If you are looking for some extra smooth skin, then do the following:
- Remove makeup
- Leave face wash for at least 1 minute on your face.
- Use warm water and gently wash and clean your face.
- Use Foam based cleanser. These are good for oily skin as foamy lather thoroughly removes oil from the skin.
Exfoliating: Exfoliating the facial skin is important to get rid of dead skin cells, blackheads, whiteheads, and any kind of impurities. There are two methods of exfoliating.
- Scrubbing: Oatmeal, cucumber, and Coffee Scrub recommended
- Dry Brushing: dry brushing for the body twice a month is good to get smooth skin.
Toning: Toning of skin should be part of your skin routine as it helps to close open pores of the skin. It also tightens your skin.
- Use toners after every cleaning is a must for oily skin
- Rose, cucumber, Aloe Vera toner recommended.
Face mask: Use any mud face mask is recommended twice a week.
- Use a mud face mask before every party makeup.
Moisturizing: Moisturizer helps you to hydrate your skin. It helps to remove extra dryness from your skin.
- Water-based or hydro moisturizers are recommended.
Basic Skin Care Routine for Dry Skin:
Cleansing: Due to a busy lifestyle, you can use any face wash of your choice, but it should be for normal skin.
If you are looking for some extra smooth skin, then do the following.
- Remove makeup
- Leave face wash for 30 seconds on your face.
- Use warm water and gently wash and clean your face.
- Use Cream-based cleansers. They are creamy because of the botanical oils in them. They are extremely gentle on dry skin.
Exfoliating: Exfoliating the facial skin is important to get rid of dead skin cells, blackheads, whiteheads, and any kind of impurities. There are two methods of exfoliating.
- Scrubbing: Use shea butter and glycerin scrub
- Dry brushing: dry brushing for the body twice a month is good to get smooth skin.
Toning: Toning of skin should be part of your skin routine as it helps to close open pores of the skin. It also tightens your skin.
- Use toners moderately if your skin does not tolerate it.
- Use hydrating apple or watermelon toner or any such fruit toners.
Moisturizing: moisturizer helps you to hydrate your skin. It helps to remove extra dryness from your skin.
- Use damage repairing, hydrating and cooling moisturizer.
Basic Skin Care Routine for Combination Skin:
Cleansing: Due to a busy lifestyle, you can use any face wash of your choice, but it should be for normal skin.
If you are looking for some extra smooth skin, then do the following
- Remove makeup
- Leave face wash for at least 1 minute on your face.
- Use warm water and gently wash and clean your face.
- Use gel or foam cleanser.
Exfoliating: Exfoliating the facial skin is important to get rid of dead skin cells, blackheads, whiteheads, and any kind of impurities. There are two methods of exfoliating
- Scrubbing: Use charcoal scrub
- Dry brushing: dry brushing for the body twice a month is good to get smooth skin.
Toning: Toning of skin should be part of your skin routine as it helps to close open pores of the skin. It also tightens your skin.
- Use toners moderately if your skin does not tolerate it.
- Use fruit toner.
Moisturizing of skin:
- Moisturizer helps you to hydrate your skin. It helps to remove extra dryness from your skin.
- Use gel-cream moisturizer.
Skincare Routine Tips:
- Results are never instant. It always takes at least 24 hours, even for a home remedy to show results. And for any cosmetic product to show the work, it takes 4 to 6 weeks to use it regularly.
- Many products in the market give you instant results for your skin problems but always be careful about the long-term use as it should not harm or damage your skin.
- Home remedies and natural products are a good option for those who have skin allergies, and they are not harmful even if we use them for the long term.
- Do not use any products that give you skin rashes, burning, and allergies. If at all you have used any such products, immediately consult your doctor.
- Application of sunscreen is really important when you go out of the house as it saves your skin from the harmful effect of heat and pollution.
We hope this article is helpful. We wish you get beautiful, flawless, and healthy. Do not forget to save your skin from sun damage with the help of sunscreen. Likewise, be kind to animals refrain from using products containing animal content. Stay healthy and beautiful.
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